our pillars

founder ・ breathwork facilitator hapéh ceremonialist・ cacao medicine woman・yoga teacher
・ meditation guide

By practicing deep, effective, slightly faster breathing, supported by especially designed music, we give a great opportunity to some parts of our brain, that are part of the Default Mode Network , or DFN, to quiet down significantly.

These parts of the DFN play a role in creating mental constructs. The most important of these constructs is the Ego, or Self.

By applying the breathing technique, that we use here in The Freedom Tribe, the Ego mind can temporarely rest.

In this way we can access our inner wisdom, tap into our subconscious mind, and release somatic blockages, aswell as limiting beliefs.

Cacao holds the power of gentleness. It is a strong, and at the same time, gentle, psychoactive plant medicine.

It has more than 1200 chemically individual components, and acts on the physical body first, offering many minerals, nutrients, and neurotransmitters. The blood circulation, for example, is accelerated by up to 40%.

The energy of the Cacao Medicine then encounters the emotional body in a tender and loving way, opens the heart and the expression of the heart through the voice, and helps to bring us back, where we belong: into our natural state of being in the heart, out of doing-mode and over-thinking.

Hapéh ( pronounced ha-peh) - or Rapéh - is a sacred, medicinal plant mixture, a sacred snuff, based on mapacho, which is sacred tobacco.

Hapé is made with small leaves NOT grown for commercialization or genetically hybridized with high amounts of nicotine, thus it has none of the negative properties that commercial cigarettes have. Instead, it is grown and made in deep reverence for Mother Earth. It is commonly used by indigenous communities in South America, particularly in Brazil, Peru, and Colombia, as a sacred medicine for healing and spiritual purposes. It is used for deep connection to the spirits, animals and Mother Nature, it is very cleansing and powerfully healing for the body, mind, and soul.

Hapéh Medicine is called the "sword of light", as it brings clarity to the mind and into the body in a potent and protective way.

Sound is an expression of frequency and working with it brings us towards our authentic frequency.

The practice of frequency meditation makes us be in harmony with ourselves, so we can be in coherent with the surrounding world around us (seen & unseen world) and we can do this through frequency

We use our voice for these practices

As humans have known since ancient times and as is now scientifically proven, the mind, psyche, emotional state, and physical movement are deeply interconnected.

When we move consciously, we not only engage our bodies' fluids and emotions, but also bring calm to the mind.

We experience spaciousness, harmony and are ready for expanded states of consciousness through the medicines of Breath, Cacao, Hapéh, or Sound Meditation