The primordial power of the voice
The Transformative Power of Voice Work in our Retreats:
Journeying into the Primal Devine Energy
Cacao Medicine
In many nature-based cultures, everything has a soul; everything is alive. Every animal, plant, tree, fountain, hill, stone, or element has a spirit and a heart; it is "animated." In this way of seeing life, nobody is ever alone, and everything can become a friend or a teacher.
Video about challeges and transformation
Sandra talks openly through her heart about her life and her transformation through breathwork
What is “Hapéh”
read about this powerful ancient medicine to cleanse and clear your physical, mental, emotional and spiritual bodies
What to expect from a breathwork session
Read about what you might expect in your breathwork sessions with us!
An Introduction To Breathwork
in this blogpost you can deepen your knowledge about the breath and read about the history and science behind breathwork, which deepens the friendship with your beautiful breath
Breathwork・Sandra’s story
“breathwork is the embrace of all that we are, our bodies, our heart, our inner child, our energy, our pain, our traumas, our love; the wholeness of existence ”
— Sandra Schider
Sacred Body Positions
Throughout my years of studying sacred body positions, various embodiment techniques, rituals, and ceremonies, I have found specific positions that are particularly helpful for preparing and integrating psycho-spiritual processes on an extremely deep level.
I would like to share a pertinent body position with you (and if it feels right), and invite you to find at least 5 minutes per day to prepare your body for the retreat.