Cacao Medicine
Sandra Schider Sandra Schider

Cacao Medicine

In many nature-based cultures, everything has a soul; everything is alive. Every animal, plant, tree, fountain, hill, stone, or element has a spirit and a heart; it is "animated." In this way of seeing life, nobody is ever alone, and everything can become a friend or a teacher.

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What is “Hapéh”
Sandra Schider Sandra Schider

What is “Hapéh”

read about this powerful ancient medicine to cleanse and clear your physical, mental, emotional and spiritual bodies

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An Introduction To Breathwork
Sandra Schider Sandra Schider

An Introduction To Breathwork

in this blogpost you can deepen your knowledge about the breath and read about the history and science behind breathwork, which deepens the friendship with your beautiful breath

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Breathwork・Sandra’s story
Sandra Schider Sandra Schider

Breathwork・Sandra’s story

“breathwork is the embrace of all that we are, our bodies, our heart, our inner child, our energy, our pain, our traumas, our love; the wholeness of existence ”

— Sandra Schider

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Sacred Body Positions
Sandra Schider Sandra Schider

Sacred Body Positions

Throughout my years of studying sacred body positions, various embodiment techniques, rituals, and ceremonies, I have found specific positions that are particularly helpful for preparing and integrating psycho-spiritual processes on an extremely deep level. 

I would like to share a pertinent body position with you (and if it feels right), and invite you to find at least 5 minutes per day to prepare your body for the retreat. 

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