THE WOMEN´S FREEDOM TRIBE retreat offers a truly transformative experience for women, who hold that clarity, enthusiasm and one’s soul purpose are essential to the process of healing in a holistic way.
The heart of this very special program is a safe and sacred space in the magical surroundings of southern Austria, where you can finally face & release self limiting beliefs and outdated patterns.
Stepping into your true self is a journey. It requires stripping away the comforts of remaining small.
This is a rite of passage.
“This retreat was one of the biggest shifts in my life to date. I felt seen, safe, and heard.
I learned of so many new ways to care for myself, and they felt feasible! I left the retreat with a deep sense of self and acknowledgment and deep gratitude for life - mine, others’, and our earth.”Luam, singer and songwriter, Los Angeles
join us for a deeply transformative retreat:
May 7 - May 11, 2025
Austria
this is not a simple retreat.
I
t is a journey into your deep inner being
This extraordinary program has evolved over the last three years, and now we offer the extended and refined version:
Ancient rituals and ceremonies
Step into a sacred space where ancient wisdom meets modern transformation. This retreat is designed to guide you on a profound journey of self-discovery, healing, and growth.
We invite you to reconnect with your inner truth, the natural world, and the timeless rituals that nurture our souls and inspire profound growth.
What awaits you :
The balance between Freedom and Connection
The Women’s Freedom Tribe is a five-day intensive retreat designed to dive deep into the subconscious, re-connect with sacred femininity, and re-balance your innate feminine and masculine aspects.
This retreat offers a carefully curated experience to help you release old energies, gain clarity, and step boldly into the next chapter of your life. Whether you are seeking healing, inspiration, or a deeper connection to your true self, this journey is a powerful way to realign and transform.
Experience the power of:
Ancient breathwork practices for modern women
Experience the power of breath to release emotional blockages, reconnect with your inner essence, and awaken your life force energy.Sacred plant ceremonies
Held with deep intention, safety, and respect to open doors to deep inner wisdom, insights, healing, and profound reconnection to your spirit - for more information CONTACT us.Rituals of renewal and release
Let go of old patterns, beliefs, and stories that no longer serve you, making space for new growth and transformation.The power of community
Share this journey with a group of like-minded individuals who bring warmth, insight, and a deep sense of belonging. Together, we will create a supportive and empowering space where authentic connections can flourish.Guided movement, meditation and shamanic journeys
Reconnect with your body through grounding practices, intuitive movement, meditative stillness, and guided shamanic journeying to center your spirit, expand your vision on life, and cultivate peace within.“Voice joy” and womb work:
Rediscover the healing vibrations of your voice and unique expression: The throat and the womb are deeply connected. Working with the voice can thus have a profoundly healing effect on the womb.
Daily possibility for personal massages and Hapéh rituals
Meaningful add-ons:
Holistic healing massage: a special technique to release physical and energetic blockages: by Agnieszka - holistic bodywork therapist
Coaching and Integration session: with Sandra - certified Integration Coach
Hapéh ceremony: either in a small group or alone: with Sandra - initiated Hapéh Ceremonialist - read about this powerful ancient medicine to cleanse, clear and protect your physical, mental, emotional and spiritual bodies HERE
I truly learned so much about the power of tribe, prayer, and breath during these days. The facilitators really made us feel safe, and the depth of the space encouraged us to 'really go there'. The tools that were provided guided me through a deep inner process, as well as a more collective and ancestral one.
Yulfriana, psychologist, Portugal
This retreat is more than just a getaway —it’s a sacred container for
Transformation,
Renewal,
Deep self-connection,
Inner
peace,
Aliveness and the
Mystery of life.
The journey is supported by nature, community, and the wisdom of ancient traditions, helping you align with your authentic self, deepen your spiritual practice, and embrace your full potential. Together, we will create a safe, nurturing space where your journey unfolds at its own pace.
It’s a time to truly listen, feel deeply, and expand your heart and mind. A time to create space for profound transformation and ignite meaningful activation in our lives and collective change.
This retreat is for every woman who feels ready to embark on a journey of transformation and expansion.
It is especially powerful for those who:
Yearn for profound transformation and inspiration.
Seek clarity on your life’s path and a fresh outlook on personal challenges.
Feel called and are ready to shed old energies, emotions, thought patterns, and life stories for a powerful cleansing.
Desire healing, renewal, and a sense of inner harmony.
Are drawn to connect deeply with nature, your heart, and the pure essence of who you are.
Are yearning for deeper connection—within themselves, with others, and with nature.
Are ready to embrace courage, authenticity, and the fullness of their true essence.
The Team
Sandra Schider
Sandra is a certified, highly sensitive, trauma-informed, and experienced Breathwork facilitator, Cacao medicine woman, initiated Hapéh Ceremonialist, shamanic practitioner, Integration Coach, Storyteller, Plant Medicine facilitator, Yoga teacher, and founder of The Freedom Tribe.
With two decades of experience dedicated to practicing spiritual traditions across the world she weaves science, art and spirituality in her work, incorporating breath, sound, voice, movement, plant-and animal -teachings, and her many valuable learnings from multiple traditions. Her true passion lies in supporting humans on their journey to higher consciousness, helping them step fully into their purpose, release past wounds and limitations, and guiding in a way, so that they can reclaim their innate wisdom to co-create a life of fulfillment and peace for themselves and the lives around them, including animals and plants.
read my full bio HERE
Agnieszka Regułą
Agnieszka is a meditation and breath work practitioner, certified Neurodynamic Breathwork™ facilitator, and holistic bodywork therapist. With a deep fascination for the human body, mind, and its innate wisdom, she is passionate about accompanying individuals on their journey of self-discovery. Her work focuses on helping people build a deeper connection with themselves and embrace personal freedom and authenticity.
Breathwork played a pivotal role in her own personal transformation, guiding her through healing and creating a new life. Her extensive training includes the Grof Studies and Holotropic World View transpersonal states, as well as the Mastermind Coaching Program with Peter Crone. She co-founded of a non-profit initiative in Switzerland, aimed at raising awareness around mental health and well-being. She collaborated with global leaders, researchers, and esteemed institutions such as MAPS, the Icahn School of Medicine, and Imperial College London.
Read my full bio HERE
Unique experiences
This retreat is a sacred pilgrimage of the soul.
It reminds you that you ARE Nature. Our powerful plant allies support you for healing and transformation.
Ceremonies and Rituals:
two Plant Medicine journeys - These medicines hold keys.
They open pathways for us to express our most radical and true, innermost sacred selves. These allies invite us to open and face our endless spectrum. They ask for curiosity and surrender. And, they require guidance, conscious integration and a dedicated approach. Reach out to us for more information HERE or write to hello@the-freedom-tribe.com
Cacao Heart - ritual:
On a physical level, Cacao builds up resistance, fights fatigue and exhaustion, detoxifies and remineralizes, helps with digestion and mental fatigue, and helps with shortness of breath! Discover more of the facts, the mythic, the magic, and the holistic benefits of The Food of the Gods HERE
two deeply transformative Breathwork sessions - unlocking inner clarity and resilience:
In ancient societies the breath was used as one of the principal tools for healing and self-realisation. We practice a style of deep conscious breathing designed to quiet the mind and enter an expanded state of awareness. In this state, deep physical and emotional healing processes arise. Both beginners and experienced breathers are welcome.
Read about what to expect in our Breathwork sessions HERE
If you want to learn more about the history and science behind Breathwork, just click HERE
Voice-joy & womb-work
Read about the primordial healing power of your own voice HERE
Through the voice, you can access a portal to the infinite and manifest the luminosity of the natural world within yourself and your surroundings.
Movement : gentle and delicious practices to release tension and enjoy your body
Sharing Circles & Community:
Participating in a community offers support and safety, connection and belonging, sharing, learning from each other, acceptance of diversity and love. Experiencing deep emotional processes, heart-opening practices, authentic sharing, stillness and movement together, can sometimes create friendships for life as well. A non-judgemental, sacred community gives you the opportunity to surrender to your longing to feel the rapture of being ALIVE!
Preparation and Integration:
It’s a three-week process. We start with a group preparation call one week prior to the retreat, and end with an integration call one week after the retreat. It is important for us that you feel fully prepared and supported throughout your journey with us. You can book private preparation and integration calls for an additional fee.
free exploration zoom call
1 hour personal intake zoom call
group preparation zoom call
fully guided preparation, especially designed “life inventory” to prepare yourself in the best possible way
group Integration zoom call, to make the best out of your experience.
You will also experience:
Fire ritual: metamorphosis
Playful and authentic communication and sharing circles
Mindfulness and meditation practices to cultivate presence and inner calm
Movement, dance and creative practices to awaken the body’s wisdom and liberate stagnant energy
Voice and self-expression practices that allow your truth to flow freely
Healing time in nature to ground, renew, and reconnect
Time off for yourself in nature
Integration workshop
Meaningful add - ons:
Hapéh ceremony
Holistic Healing Massage
Personal Integration Coaching
Applications are now open, and we invite you to bring your whole self to this application process. It is an opportunity to reflect deeply on your path, your intentions, and the gifts you wish to bring to this world through the WOMEN´S FREEDOM TRIBE.
I came with the intention to be able to receive and just be myself. That is exactly what
I received plus more! I left the retreat feeling like I can start over again, with more compassion for myself and a reminder that life is one big ceremony. The breathwork really helped to tap into the unknown places of myself.
Debbie, Kundalini Yoga teacher, Los Angeles
The location
The retreat will take place in the beautiful Aigen im Ennstal, Steiermark, in Austria, near one of the highest free- standing mountains in Europe, the “Grimming”, which holds ancient myths and stories, also about a dragon that still lives in a cave within the mountain. There is a lake nearby, and for those wanting to explore the region before or after the retreat, the area offers wonderful opportunities, including the thermal waters bubbling out of the mountain.
The venue is located approximately 2.5 hours from Vienna and 1.5 hours from Graz.
See pictures below!
More info on getting to the venue will be shared on registration.
The wooden chalet is nestled among the mountains, with a view upon stunning natural landscapes all year round. Our space offers a cozy and comfortable retreat from the busy-ness of daily life, inviting you to breathe in the cool mountain air and soften into being held by nature.
We have a beautiful mountain river nearby, for those of you, who like cold water plunges.
Food
We will be spoiled with delicious food that will nourish us through the process. Our food will be vegetarian/vegan. Nutritious, mainly locally-sourced, organic food, freshly cooked by a local cook. Allergies and dietary restrictions can be accommodated. Light breakfast, lunch, and dinner
the beautiful garden
Investment : new price coming online soon!
We limit our intimate group size to a maximum of 8-10 women.
To secure your place, a deposit of 450 euros is required. You then can opt to pay in full or in two installments.
Please note that deposits are non-refundable 30 days prior to the start of the retreat.
Payment plan and different time-frames as payment options available, please don’t hesitate to contact us.
It's important to note that this offering is not a simplistic five-day retreat; rather, it entails a profound three-week journey into the depths of the psyche, immersing oneself in soulful experiences, nature, and ritual.
What's Included:
accomodation in cozy rooms in the main house, or in cottages
all meals (vegetarian/vegan) - breakfast, lunch, and dinner
all breathwork sessions, all medicines (plant allies), practices and rituals
Plant Medicine Ceremonies/ rites of passage
intimate retreat size and attentive support
high facilitator-to-guest ratio
40 minute exploration zoom call with your facilitators
group preparation and integration zoom call
daily workshops with various modalities and integrative practices
WHAT'S NOT INCLUDED
airfare
transportation to the venue (some participants like to share a car or an Uber together from the airport )
individual massage session with Agnieszka
individual Hapéh session with Sandra
individual Coaching session with Sandra
Get strong with bare feet on the ground and with everything that is born from it. Get smarter every day by listening to your intuition, looking at the world with the eye of your forehead
— Maria Sabina —
We are so looking forward to welcoming you!
Sandra and Agnieszka